Enough of the fight! Remain in control of your anxiety.

I know there’s a whole bunch of really useful blog posts about staying in control of your anxiety, but I wanted to add my own into the mix in hopes that there's something to help someone! Anxiety is something I’ve been dealing with since I can remember, however in the last 4 years it’s something …

My Letter To Anxiety

Dear Anxiety, I think it's about time we talked. See, you've been a part of my life since I can remember. For years you went un-diagnosed and made me feel like I was irrational in how I was feeling. You made me feel crazy. I never wanted to 'sweat the small things' but not only …